In this enlightening video by Thomas Frank, discover effective strategies on how to break your phone addiction. We all know how easy it is to get glued to our screens, losing countless hours to social media, games, and endless notifications. Thomas Frank dives deep into the psychology behind phone addiction, offering practical tips to regain control over your time and attention. Learn about setting boundaries, such as designated phone-free times and zones, to help reduce your screen time. Thomas also discusses the importance of turning off non-essential notifications and using apps designed to monitor and limit phone usage. Additionally, you'll explore healthier habits to replace phone time, like engaging in hobbies, exercising, or spending quality time with loved ones. By implementing these strategies, you can reclaim your focus, boost productivity, and improve your overall well-being. Watch this video to take the first step towards a more balanced and mindful relationship with your phone.