In this video, Dr. Blake Shusterman, also known as The Cooking Doctor, provides a detailed guide on how to check your blood pressure correctly at home. Dr. Shusterman, a board-certified nephrologist with years of experience, understands how important it is to get accurate blood pressure readings, especially for those managing hypertension or monitoring their overall heart and kidney health. In this video, he shares essential tips on positioning your body, where to place the cuff, and the ideal times to take your readings. He also explains common mistakes people make when measuring blood pressure and how to avoid them. Accurate readings can help you and your healthcare provider better understand your health and make informed decisions. Whether you're new to home monitoring or have been doing it for a while, this video will ensure you're taking the right steps to measure your blood pressure effectively and accurately. Let’s get started!